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I do prefer the virgin (unrefined) for my skin though, smells sweeter. Joseph Mercola. Remove from heat and place on paper towel to cool. Among the many, many benefits, coconut oil is great for skin health and hair care, it's known to help prevent heart diseases and helps strengthen the body's immunity toward diseases, and it helps to improve digestive health, according to OrganicFacts.com. But that gets me back to the taste of whole wheat, which just doesnt work for me and fried chicken. Suzanne says: October 10, 2012 at 11:26 pm Measuring coconut oil for baking is easy with a clear measuring cup and cold water. After I got a little more comfortable with coconut oil, and especially after trying the Paleo diet, I decided to go all-in with my coconut oil use. Joseph Mercola. Ok, thinking about it, maybe I lied earlier, it seems there might be more to think of when making coconut oil fried chicken than I had thought. It seems to disappear too quickly where I need it and stockpile in other places of the pan where I don't need it.